2021 is Waist Basket Time
Join today & try the New
"Cuber"
Weight Loss System
Due to Coronavirus, our weekly meetings are on hold until about May, 2021.
We are rolling out our new "Cuber" weight loss system this year. New rules apply to the group
so please click on the rules tab and see the exciting news.
No more counting calories! Lose weight the fast and easy way in 2021
You can sign up and get your name on the class list.
Once on the class list you will be notified prior to our classes starting up again.
Of course, if you do not want to wait for that, we can do zoom meetings
customized just for you.
Email Bruce today at bdaroff@comcast.net or call his cell at 267.994.7870
to either get on the sign up list or request a zoom meeting just for you.
The DCN Weight Loss Group has meetings every week on Thursday nights. Thursday night classes are cancelled for now due to coronavirus, but will resume hopefully in May. Please email Bruce Daroff at bdaroff@comcast.net if you want to get your name on the class sign up list. You will be notified as to when classes are set to resume. The new DCN website also features a new chat room where you can meet your friends and chat about weight loss. You will find this on the above tab marked Chat Room. Call Bruce Daroff now at 267.994.7870 for more information or to reserve a spot in one of our classes.
Enter your email address under the Newsletter Sign Up tab above for our free weekly newsletter filled with tips and tricks on losing weight and keeping it off. Newsletters are set to resume the beginning of February 2021.
Behavioral Health
Most diet programs tell you what foods to eat and maybe which exercises to do — and then they stop there. But not the DCN Weight Loss Group. We understand that your relationship with food is complex, and that what you eat — and how much — can have a lot to do with your other things in your life, such as time, emotions, stress, and many more possible influences. So we don't just stop with diet and exercise — we also look at the behavioral and emotional factors that affect your weight and your overall health and well-being — then we help you to take control of them.
In the Behavioral Health component of the DCN Weight Loss Group Class, you'll learn how to identify and overcome barriers to lifestyle change, reduce stress and find balance in your life, build a support network, and tap the power of positive thinking. We'll also show you how to set goals you can stick to, give yourself healthy rewards for your progress, and deal with setbacks and less-than-perfect situations. If getting motivated to start a weight-loss program — or staying motivated to stick with it — is a problem, we've got strategies that can help.
The DCN program isn't a temporary fix — it's a way to make healthy changes for a lifetime. Our behavioral health tools and resources will help you achieve long-term success. The DCN Weight Loss Group class is just minutes away from Philadelphia, Southampton, Huntingdon Valley, Warminster, Warrington and Bucks and Montgomery Counties.